Fact #3: 10 times more Vitamin A than carrots
What’s new, guy? Is what Bugs Bunny can say, and this day we will talk about this product of the nature: The Carrots.
Carrot is a root vegetable, used mostly on food like soups, rice, or sometimes on stew meat. But is used on desserts or salads too. Whatever you like we know that carrots are identified because they help to the sense of sight, and since our childhood our parents tell us that “eat carrot and you’ll never be blind”.
All this about sight is because the Vitamin A presented on this vegetable, but Vitamin A is not just for sight, is for maintenance of immune system too.
But the important about the carrot is that has Vitamin A, needed by the retina of the eye in the form of retinal, which combines with protein opsin to form rhodopsin the light-absorbing molecule, that is necessary for both low-light and color vision.
Compare the next data extracted from Wikipedia:
Protein 0.6 g 1%
Vitamin A 203%
Vitamin C 6%
Vitamin D 0%
Vitamin B-6 5%
Vitamin B-12 0%
You can see on the last information the quantity of Vitamin A presented on Carrots and why is so important in the nutrition of your body.
Now, imagine that when you take a Moringa Capsule, or disolving Moringa Powder in you favorite beverage, or drinking Moringa Tea, you are giving to your body 10 times more of this amazing vitamin to your life, and this not only help you to be healthy, you can give strength to your immune system avoiding all kind of diseases.
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